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steel cut oats (which are high in fibre and have a lower glycaemic index than rolled oats)
or serve it with mixed berries in a light sugar and casis syrup
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Deliciously rich chocolate cake with no flour but does contain the following
Made with short crust pastry and filled with fresh lemon juice
Khorasan Sourdough - 2024/25 Bronze Award Winner - Sydney Fine Foods - ONLY AVAILABLE WEDNESDAY & SUNDAY unique sourdough steel cut oats (which areKhorasan is one of the oldest known grains. For people with wheat intolerances, it has a number of advantages over normal wheat, as it is extremely gentle to the digestive system. It has a rich buttery flavour and excellent texture and is packed with energy (the protein levels are 40% higher than that of normal wheat). It is also higher in dietary fibre, iron and folic acid and is rich in B vitamins too. Khorasan is high in selenium and is 30% higher
