The demand for effective, non-invasive treatments that promote vitality and longevity is driving the growth of this therapy
Bioavailability: The Lens for Every Decision At the end of the day, the debate over which supplement is "better" is secondary to the question: "Is your body actually absorbing this?" A high dose of a poorly absorbed supplement is less effective than a precise dose of a highly bioavailable one
Highly bioavailable and, unlike glutathione foods, able to cross the blood-brain barrier, it lets you reap the benefits of glutathione for a fraction of the price of IV treatment
Among these foods are omega-3 fatty acids, polyphenol-rich fruits and vegetables, lean protein sources, herbs, and green tea
Dosage Recommendations While there is no universally accepted dosage for glutathione supplements, many studies have used doses ranging from 250 mg to 1,000 mg daily
PLoS One 11(4), e0152429, 10.1371/journal.pone.0152429 (2016)