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1,219 Aromatase inhibitors are generally well tolerated but can trigger side effects including decreased libido, headache, hot flashes, weight gain, and insomnia, as well as liver enzyme elevation and bone loss

Give one properly formulated, FSSAI-compliant product a full month before deciding it "isn't working." This last point echoes what ICMR-NIN's own Dietary Guidelines for Indians (2024) emphasise more broadly: sustainable, consistent habits not one-off fixes are what actually move the needle on nutrition outcomes

Stress, poor diet, pollution, and unhealthy habits like smoking and drinking also reduce its levels

by Irma Bernadette S

Full AI Image Prompt: Create a clean medical infographic titled GHK-Cu Claim Strength Matrix. Use a two-axis matrix with the horizontal axis labeled Evidence strength and the vertical axis labeled Claim scope. Place labeled cards: Topical skin aging, Wound-care context, Hair growth, Injectable regeneration, and Systemic anti-aging. Position topical skin aging and wound-care context closer to stronger evidence, hair growth in a limited or indirect evidence area, and injectable regeneration and systemic anti-aging in an uncertain evidence-gap area

Light stomach or empty stomach is ideal, especially in the morning